Benefits of golf

Mental Well-Being

The game of golf keeps the mind alert and provides vital human contact, along with several other benefits to mental health.

A Social Event

As well as being a fiercely competitive sport (assuming you want it to be), playing golf can be a great social activity. Golf clubs used to have a reputation of being the domain of the well-heeled elite. This reputation is definitely not the case with Oakleigh. We welcome players of every class, creed and budget. Our clubhouse is a wonderful venue for socialising, meeting people with a variety of lifestyles and making new friends.

Reducing Stress and Anxiety

Just a good walk in the fresh air does wonders for endorphin and serotonin levels, leading to improved mood and reduced levels of stress and anxiety. Coupled with an escape from the hassles of day-to-day living the game can provide great relaxation.

Easy to Learn, Impossible to Master

Getting started in golf is straightforward and inexpensive. Most golf clubs and “pay as you play” courses offer clubs and equipment for hire at reasonable prices. However, it is wise to achieve a reasonable level of proficiency, either by practice and / or tuition to avoid frustration (and annoying other players) when venturing onto the course.

Maintaining Mental Alertness

Weighing up the risk / reward elements of a particular shot, totting up scores and the other various facets of the game all aid in keeping the mind sharp.

Physical Fitness

Aside from mental health considerations, a round of golf can form a superb part of a physical fitness programme, for players of every age and both sexes.


Along with the amount of walking involved, the golf swing in itself is great for providing a full-body workout. Each full swing exercises arms, legs, back and abdomen, with numerous repetitions over the course of a round. There are warm-up nets and a practice putting green at the course.

Weight Loss

A full, 18-hole round of golf involves a walk of around 5km. Even on a flat course, this equates to expending around 1,500 calories and even more if the course is particularly undulating. The less energetic players, who choose to ride in a golf buggy rather than walking, or wish to play a shortened round of 9-holes, will still expend more calories than a strenuous, lengthy gym workout (and doubtless enjoy it far more!)

Low Impact

Golf is a “low-impact” sport. As a result, joints are not subject to the stresses and strains of more energetic activities like tennis and running, which can lead to long-term joint damage.